STRESS BUSTER
Tension is who you think you should be. Relaxation is who you are.
Chinese Proverb
With the Stress Buster we aim to identify, locate and release YOUR own personal stressor.
This approach is tailored to your specific needs and helps you relax on a very deep level. This could take the form of a guided breathing or relaxation technique, postural awareness work, soothing self-massage, spiritual counselling, body therapy treatments or a combination of the above. What ever is best suited for your specific stress related needs, we will pinpoint it during our initial consultation and put a treatment plan together just for you.
http://www.healthline.com/health/stress/effects-on-body
This approach is tailored to your specific needs and helps you relax on a very deep level. This could take the form of a guided breathing or relaxation technique, postural awareness work, soothing self-massage, spiritual counselling, body therapy treatments or a combination of the above. What ever is best suited for your specific stress related needs, we will pinpoint it during our initial consultation and put a treatment plan together just for you.
http://www.healthline.com/health/stress/effects-on-body